➡️2022 IM 70.3 World Champs Qualifier🥇
➡️2022 LCW Half Distance Winner 🥇
➡️2nd in the 2021 Welsh Tri Super Series
➡️Currently leading the 2022 Welsh Tri Super Series
➡️Wales Duathlon Winner
➡️ Ex International Runner
➡️Long Course Marathon winner 2022 🥇
➡️Long Course weekend 2nd female 2022
➡️Gower EnduranceLife Ultra marathon winner
➡️Mumbles centurion 1st female 🥇
➡️Cotswold classic: 2nd female
➡️London marathon 2021: 2:56
➡️Swansea half marathon 2022: 1:19
➡️BRAV endurance race team
➡️ Zwift Winter Grand Series 2020-21 – Unbeaten in all 8 races
➡️ 5th Tenby Wales Swim 2022
➡️winner Cardiff bay 4500m 2022 🥇
➡️Competed at international competition for Wales
➡️Multiple times Welsh champion
➡️Competed at elite European cup level
➡️GBR athlete
➡️Currently competing at IM 70.3 level
➡️1st out the water at British Tri champs elite wave 2015 🥇
➡️Lead coach Heathwood Tri
➡️European Age group duathlon champion 2017 Kalkar, Germany.
➡️Ironman PB – 9hrs 30mins Cozumel, Mexico.
➡️Ironman 70.3 PB – 4hrs 10mins
➡️70.3 world champs Nice France
➡️Kona World Ironman Champs Qualifier and will be racing in 2022
➡️Marathon PB 2hours 37mins Manchester
➡️Lead coach & Owner DC Tri
➡️Gower Olympic tri 2021 1st 🥇
➡️Mumbles centurion 3rd 2021 🥇
➡️Wildflower duathlon 2022 1st🥇
➡️Llanelli sprint 3rd
➡️Fishguard sprint 2nd
➡️Cotswold 113 1st in AG
➡️Great Welsh marathon 4th female
➡️LCW third overall, 3rd in marathon
➡️Currently in 2nd in the Welsh super series ➡️BRAV endurance race team.
➡️Mumbles Duathlon Winner 🥇
➡️Cotswold 113 70.3 Winner 🥇
➡️3rd overall English middle distance championships
➡️Targetting AG podium at IMW 2022 ➡️BRAV endurance race team
➡️ Double world championship qualifier for 2023 (finland 70.3🇫🇮 and Kona🌺) Swansea 70.3 – 4.43 Ironman wales- 10.22